Steph Catahan
HEALTH COACH & FREELANCE WRITER
I work with rising business leaders & entrepreneurial spirits to build intuitive health strategies to support their biggest goals without burning out.
My Clients
My clients are oftentimes so busy working toward their professional goals, and taking care of others and their communities that their own health habits slip into overeating, under-exercising, and overworking.
And despite their best efforts, the ups and downs of their ambitious schedules cause them to have less energy and focus for what they care about most — their relationships, making memories, and their life's work.
My coaching programs empowers clients to create realistic and sustainable holistic health habits through any life stage.
Clients & Collaborators
Let's work together
I currently offer tailored programs for 1-on-1 work and corporate workshops to fit a range of goals, budget, & availability.
Want to learn more? Book some time to chat to explore if we could be a good fit.