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Steph Catahan


I work with rising business leaders & entrepreneurial spirits to build intuitive health strategies to support their biggest goals without burning out.

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My Clients

My clients are oftentimes so busy working toward their professional goals, and taking care of others and their communities that their own health habits slip into overeating, under-exercising, and overworking.


And despite their best efforts, the ups and downs of their ambitious schedules cause them to have less energy and focus for what they care about most — their relationships, making memories, and their life's work.


My coaching programs empowers clients to create realistic and sustainable holistic health habits through any life stage.

Clients & Collaborators

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Let's work together

I currently offer tailored programs for 1-on-1 work and workshops to fit a range of goals, budget, & availability.

Want to learn more?  

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