6-Week 1-on-1 Coaching Program

Rolling enrollment throughout remainder of 2021

This program is good for people who want to start building a long term, healthy relationship with food and exercise. In 6 weeks, you will transform your relationship with food from yo-yo diets and confusion to informed nutrition that takes your full lifestyle into consideration. We will work in deep partnership to ensure your healthiest self is included in planning for your future.

SCHEDULE

• Week 1 Assess + Learn: Complete a health assessment and develop awareness of your baseline health habits and learn nutrition basics.
• Week 2 Vision: Build a vision of the healthiest version of you that aligns with your vision and values of your most successful self.
• Week 3 Create: Deep dive into personal identity to understand how they impact your choices around your health and wellness practices. Create new systems that fit with your new vision of your healthiest lifestyle.
• Week 4 Implement: Implement and practice new systems. Breakthrough existing health myths and limiting beliefs that have historically held you back and broke your momentum. Gain deeper knowledge on holistic health practices across nutrition, fitness, meditation, and more.
• Week 5 Strengthen: Strengthen the new behaviors into intuitive habits. Understand how to build flexibility into your systems to allow for life's future ups and downs.
• Week 6 Codify for Sustainability: Codify a toolbox of personalized strategies that ensure your new systems are sustainable beyond the timing of this program.

COACHING STRUCTURE

• Weekly 45 minute 1-on-1 coaching sessions
• Lightweight, self-guided exercises to reinforce insights and learnings from coaching sessions