Burnout Recovery Program

Registration Closes: April 23, 2021

Program Begins: Throughout April 2021

This program is good for people who are in the midst of burning out, and need support to move from stuck and anxious to grounded and focused. In 6 weeks, you will break the burnout cycle, receive deep partnership to help you return to your healthiest self, and end with a system that protects you from future burnout.

SCHEDULE

• Week 1: Learn and practice restorative exercises to immediately interrupt the burnout cycle and its impact on your body.
• Week 2: Complete a health assessment to develop awareness of your baseline health habits. Create work/life balance goals.
• Week 3: Deep dive into personal values + identity to understand how they impact your work/life balance.
• Week 4: Create systematized health practices that are achieveable to support work/life balance goals.
• Week 5: Implement and practice new systems. Strengthen the WHY behind the health systems created. Evaluation point to ensure progress is sustainable beyond the current burnout cycle.
• Week 6: Codify a toolbox of personalized strategies that ensure your new systems are sustainable beyond the timing of this program, preventing future burnout and keeping you at your healthiest self.

COACHING STRUCTURE

• Weekly 45 minute 1-on-1 coaching sessions
• Lightweight, self-guided exercises to reinforce insights and learnings from coaching sessions