Change Maker Foundations Program

Registration Closes: April 23, 2021

Program Begins: Throughout April 2021

This program is good for people who need support around making their next steps towards their big life goals. In 6 weeks, you will transform your next steps plan from scattered and unsure to clear and concrete. We will work in deep partnership to ensure your healthiest self is included in planning your new life as a change maker.

SCHEDULE

• Week 1: Complete an assessment and develop awareness of your baseline habits.
• Week 2: Build a vision of you as a change maker.
• Week 3: Deep dive into personal values + identity to understand how they impact your choices around your lifestyle practices. Create new systems that fit with your new change maker lifestyle.
• Week 4: Implement and practice new systems. Breakthrough existing myths and limiting beliefs that have historically held you back and broke your momentum. Gain deeper knowledge on holistic health practices across nutrition, fitness, meditation, and more to keep you sustained towards your change maker goals.
• Week 5: Strengthen the new behaviors into intuitive habits. Understand how build flexibility into your systems to allow for life's future ups and downs.
• Week 6: Codify a toolbox of personalized strategies that ensure your new systems are sustainable beyond the timing of this program.

COACHING STRUCTURE

• Weekly 45 minute 1-on-1 coaching sessions
• Lightweight, self-guided exercises to reinforce insights and learnings from coaching sessions