My Approach

I coach with a "you-centered" approach where you get to inform how your health journey unfolds. 

Most programs in health and fitness start with a

one-size-fits-all framework that glosses over you as a nuanced, multidimensional human being. I start all of my one-on-one work with a visioning meditation, informed by your chosen value word for your health journey.

 

Try it out! Choose a value word from the list below and then continue to the meditation.

What value word or words are you using for your health journey? 

Here are a few ideas: 

Achievement

Adventure

Alignment

Authority

Balance

Beauty

Boldness

Capability

Celebration

Challenge

Choice

Chosen Family

Collaboration

Collectivism

Commitment

Community

Compassion

Completion

Connection

Contribution

Creativity

Curiosity

Determination

Diversity

Equity

Fairness

Faith

Family

Flexibility

Friendships

Fun

Growth

Happiness

Harmony

Health

Honesty

Humor

Imagination

Inclusion

Independence

Individualism

Influence

Integrity

Intentionality

Interconnectedness

Intersectionality

Justice

Kindness

Knowledge

Leadership

Learning

Love

Loyalty

Openness

Optimism

Partnership

Peace

Play

Pleasure

Pride

Progress

Rachetivity

Recognition

Reliability

Reputation

Respect

Responsibility

Rest

Security

Service

Spirituality

Stability

Status

Stewardship

Strength

Success

Trustworthiness

Wealth

Wisdom