My Approach
I coach with a "you-centered" approach where you get to inform how your health journey unfolds.
Most programs in health and fitness start with a
one-size-fits-all framework that glosses over you as a nuanced, multidimensional human being. I start all of my one-on-one work with a visioning meditation, informed by your chosen value word for your health journey.
Try it out! Choose a value word from the list below and then continue to the meditation.
What value word or words are you using for your health journey?
Here are a few ideas:
Achievement
Adventure
Alignment
Authority
Balance
Beauty
Boldness
Capability
Celebration
Challenge
Choice
Chosen Family
Collaboration
Collectivism
Commitment
Community
Compassion
Completion
Connection
Contribution
Creativity
Curiosity
Determination
Diversity
Equity
Fairness
Faith
Family
Flexibility
Friendships
Fun
Growth
Happiness
Harmony
Health
Honesty
Humor
Imagination
Inclusion
Independence
Individualism
Influence
Integrity
Intentionality
Interconnectedness
Intersectionality
Justice
Kindness
Knowledge
Leadership
Learning
Love
Loyalty
Openness
Optimism
Partnership
Peace
Play
Pleasure
Pride
Progress
Rachetivity
Recognition
Reliability
Reputation
Respect
Responsibility
Rest
Security
Service
Spirituality
Stability
Status
Stewardship
Strength
Success
Trustworthiness
Wealth
Wisdom